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Mengapa Menopause Mempengaruhi Tidur Anda—Dan Apa Yang Anda Boleh Lakukan Mengenainya
Menopause adalah fasa transformasi dalam kehidupan seorang wanita yang membawa perubahan fizikal, emosi, dan hormon. Salah satu simptom...
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Mar 273 min read
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Why Menopause Affects Your Sleep—and What You Can Do About It
Menopause is a transformative phase in a woman's life, and it brings along a range of physical, emotional, and hormonal changes. Among...
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Mar 263 min read
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The Link Between Menopause and Sleep: Tips for Better Rest
Menopause can drastically impact a woman’s sleep quality due to fluctuating hormone levels, particularly estrogen and progesterone....
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Nov 2, 20242 min read
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