Menopause and Skin Health: How to Keep Your Glow

Menopause  brings significant changes to a woman’s body, and one area that's often affected is skin health. As estrogen levels drop, skin can become drier, thinner, and lose elasticity. However, with the right care, it's possible to maintain a radiant complexion throughout this transition.

How Menopause Affects Skin

As menopause approaches, hormonal fluctuations, particularly the decline in estrogen, affect collagen production and skin hydration. This results in dryness, sagging, fine lines, and a loss of elasticity. Some women may also experience increased sensitivity or acne, making skin care during this time essential for preserving skin health and vitality.

Tips for Maintaining Healthy Skin During Menopause

1. Hydration

   As skin becomes drier, it's crucial to hydrate from the inside out. Drink plenty of water and use a moisturizer with ingredients like hyaluronic acid and ceramides to retain moisture.

   
   

2. Sun Protection

   Sunscreen is a must at every age, but during menopause, skin becomes more prone to damage. Opt for a broad-spectrum SPF 30 or higher and reapply regularly to prevent further thinning and age spots.

   
   

3. Collagen-Boosting Ingredients

   Skincare products that include retinoids, peptides, and vitamin C can help boost collagen production, improving elasticity and firmness. These ingredients can slow the appearance of wrinkles and fine lines.

   
   

4. Balanced Diet

   A diet rich in antioxidants, vitamins, and omega-3 fatty acids can nourish the skin from within. Foods like berries, nuts, and fatty fish promote healthy skin and help combat oxidative stress.

   
   

5. Exfoliation

   Gently exfoliating helps remove dead skin cells, allowing for better absorption of moisturizers and serums. Opt for mild exfoliants such as lactic acid or enzymes to avoid irritation.

   
   

6. Plant-based Estrogen Supplements

   Plant-based Estrogen found in natural supplements, such as Nomeno Enhanced, mimic the effects of estrogen and can support hormonal balance, reducing dryness and improving skin texture during menopause.

   
   

Nomeno Enhanced Can Help

Nomeno Enhanced is a plant-based supplement designed to support healthy female hormonal balance, especially during menopause. Featuring potent phytoestrogens such as Pueraria Mirifica , Pueraria Lobata and Radix Cynanchi Bungei, it offers a natural solution for managing hot flashes and other menopausal symptoms. Developed in Singapore and Halal-certified, this supplement is backed by research and provides a safe daily dosage for women seeking relief from menopause.

When to Consult a Dermatologist

If menopause has led to significant skin changes that are difficult to manage, it might be time to consult a dermatologist. Conditions like severe acne, persistent dryness, or irritation may require professional treatment. A dermatologist can recommend specific skincare products or treatments, such as laser therapy or prescription-strength retinoids, tailored to your needs.

While menopause can affect your skin, there are numerous ways to keep it healthy and glowing. From hydrating and protecting your skin from sun damage to including Plant-based Estrogen supplements like Nomeno Enhanced in your routine, the right steps can ensure that your skin remains radiant and vibrant. Embrace these changes as an opportunity to invest in self-care and maintain your glow at every stage of life.

For more information on how Nomeno Enhanced can support your menopause journey, visit www.nomenosg.com.