Why Is My Hair Thinning? Menopause and Hair Loss Explained

Menopause brings a host of changes to a woman’s body, and for many, one of the most distressing is hair thinning or loss. While hair loss is a natural part of aging, hormonal shifts during menopause can significantly accelerate the process. Understanding why this happens and how to address it can empower women to regain confidence and take proactive steps for healthier hair.

Why Does Hair Thin During Menopause?

1. Hormonal Fluctuations

   • Estrogen and progesterone, hormones that play a vital role in hair growth, decline significantly during menopause. These hormones help keep hair in the growth phase longer. When their levels drop, hair may enter the shedding phase more quickly.

   • At the same time, androgen (male hormone) levels can rise, leading to a phenomenon known as androgenic alopecia. This causes hair follicles to shrink, resulting in thinner, finer hair.

2. Stress and Lifestyle Factors

   • Menopause often coincides with increased stress, sleep disturbances, and changes in diet—all of which can impact hair health.

   • Chronic stress can elevate cortisol levels, which may contribute to hair shedding.

3. Nutritional Deficiencies

   • Menopause can lead to deficiencies in essential nutrients like iron, zinc, biotin, and vitamin D, which are crucial for healthy hair growth.

     

How to Address Menopausal Hair Loss

1. Adopt a Hair-Friendly Diet

   • Include foods rich in protein, omega-3 fatty acids, and vitamins. Leafy greens, nuts, seeds, fish, and eggs are excellent choices.

2. Consider Supplements

   • Nomeno Enhanced offers a 100% plant-based estrogen derived from phytoestrogens, compounds found in plants that closely mimic a woman’s naturally occurring estrogen. This natural approach can help restore hormonal balance, potentially mitigating hair thinning.

   • Unlike synthetic hormones, Nomeno Enhanced is free of synthetic chemicals, reducing the risk of side effects. It is Halal Certified, proudly made in Singapore, and rigorously lab-tested for safety.

3. Gentle Hair Care

   • Avoid harsh shampoos and treatments that strip the hair of natural oils. Opt for sulfate-free products and nourish your scalp with essential oils like argan or jojoba.

   • Use a wide-tooth comb to prevent unnecessary breakage.

4. Stress Management

   • Incorporate stress-relief practices like yoga, meditation, or regular exercise into your routine. These not only support hair health but also improve overall well-being.

5. Seek Professional Advice

   • If hair thinning is severe, consult a dermatologist or trichologist. They may recommend treatments such as topical minoxidil or PRP (Platelet-Rich Plasma) therapy.

     
     

Key Features of Nomeno Enhanced

• Natural phytoestrogens to balance hormones

• Safe, chemical-free formulation

• Clinically tested and Halal Certified

• Made in Singapore, ensuring premium quality

  
  

To find out more about Nomeno Enhanced and how it can help you navigate your menopausal symptoms during this transformative journey, please visit www.nomenosg.com, call at 8792 0988, or email us at branding@myagenc.com

Take charge of your menopause journey today!